Individual Adult Counselling

Counselling at Achieve Psychological is an opportunity for you to build coping skills, resilience, and problem solving skills so that you can learn from life’s events.  Our counsellors recognize and support you to build on your inherent strengths and values as you overcome challenges and feel empowered to move forward. 

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Younger children typically spend more of their time in play and art-based activities, while older children, teens and adults spend more time talking directly about the challenges they are facing. Children may also engage in direct skill building and practice to help facilitate their positive coping skills (e.g., mindfulness and relaxation), social and conflict resolution skills, or to decrease their fears and anxiety.

By building a safe therapeutic environment we aim for our clients to explore their thoughts and feelings, and make positive change.